.mytr-page{--mytr-tint:color-mix(in srgb, var(--accent-clay) 8%, var(--bg));--mytr-tint-line:color-mix(in srgb, var(--accent-clay) 32%, var(--hairline));min-width:0}.mytr-page .visually-hidden{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.mytr-head{margin-bottom:var(--space-5)}.mytr-greeting{font-family:var(--font-ui);font-size:var(--type-label);font-weight:var(--type-label-weight);letter-spacing:var(--type-label-tracking);text-transform:uppercase;color:var(--text-tertiary);margin:0}.mytr-title{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);font-size:var(--type-heading-xl);letter-spacing:var(--type-heading-tracking-ui);margin:var(--space-2) 0 0;line-height:1.1}.mytr-sub{font-size:var(--type-body-sm);color:var(--text-secondary);margin:var(--space-2) 0 0;max-width:52ch;line-height:1.6}.mytr-date{font-family:var(--font-data);font-size:var(--type-caption);letter-spacing:.12em;text-transform:uppercase;color:var(--text-tertiary);font-variant-numeric:tabular-nums;margin:var(--space-3) 0 0;font-weight:500}.mytr-back{margin:0 0 var(--space-4)}.mytr-back-link{min-height:44px;color:var(--text-secondary);align-items:center;font-size:13px;display:inline-flex}.mytr-back-link:hover{color:var(--interactive)}.mytr-week{margin-bottom:var(--space-5);padding-bottom:var(--space-4);border-bottom:1px solid var(--hairline)}.mytr-week-head{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:var(--space-2);display:flex}.mytr-week-label{font-family:var(--font-ui);font-size:var(--type-label);font-weight:var(--type-label-weight);letter-spacing:var(--type-label-tracking);text-transform:uppercase;color:var(--text-tertiary);margin:0}.mytr-week-steps{gap:var(--space-1);margin-right:calc(var(--space-2) * -1);display:flex}.mytr-week-step{width:44px;height:44px;color:var(--text-tertiary);cursor:pointer;border-radius:var(--radius-sm);transition:color var(--dur-fast) var(--ease-standard), background-color var(--dur-fast) var(--ease-standard);background:0 0;border:none;justify-content:center;align-items:center;line-height:1;display:flex}.mytr-week-step:hover{color:var(--text-primary);background:var(--bg-sunken)}.mytr-week-days{gap:var(--space-1);grid-template-columns:repeat(7,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.mytr-day{width:100%;min-height:72px;padding:var(--space-2) 4px var(--space-2);border-radius:var(--radius-sm);color:var(--text-secondary);font-family:var(--font-ui);text-align:center;cursor:pointer;transition:background-color var(--dur-fast) var(--ease-standard), color var(--dur-fast) var(--ease-standard);background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;display:flex}.mytr-day:hover{background:var(--bg-sunken);color:var(--text-primary)}.mytr-day-name{letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);font-size:10px;font-weight:500}.mytr-day-number{font-family:var(--font-data);color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:19px;font-weight:500;line-height:1.15}.mytr-day-what{text-overflow:ellipsis;white-space:nowrap;max-width:100%;color:var(--text-tertiary);font-size:11px;line-height:1.3;display:block;overflow:hidden}.mytr-day--clear .mytr-day-what{opacity:.62}.mytr-day-done{color:var(--signal-good);margin-right:3px}.mytr-day--today .mytr-day-number{box-shadow:0 2px 0 var(--interactive)}.mytr-day--selected{background:var(--mytr-tint);box-shadow:inset 0 0 0 1px var(--mytr-tint-line);color:var(--text-primary)}.mytr-day--selected .mytr-day-number{font-weight:600}.mytr-day--selected .mytr-day-name,.mytr-day--selected .mytr-day-what{color:var(--text-secondary)}.mytr-day--selected:hover{background:var(--mytr-tint)}.mytr-dayhead{margin-bottom:var(--space-5)}.mytr-dayhead-title{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);font-size:var(--type-heading-lg);letter-spacing:var(--type-heading-tracking-ui);color:var(--text-primary);margin:0;line-height:1.15}.mytr-dayhead-by{font-size:var(--type-body-sm);color:var(--text-secondary);margin:var(--space-2) 0 0}.mytr-dayhead-programme{color:var(--text-tertiary);margin:2px 0 0;font-size:13px}.mytr-dayhead-link{color:inherit;text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--hairline);text-decoration-color:var(--hairline)}.mytr-dayhead-link:hover{color:var(--interactive);text-decoration-color:currentColor}.mytr-dayhead-facts{font-family:var(--font-data);color:var(--text-tertiary);font-variant-numeric:tabular-nums;margin:var(--space-3) 0 0;font-size:13px}.mytr-dayhead-status{font-family:var(--font-ui);font-size:var(--type-caption);letter-spacing:.1em;text-transform:uppercase;color:var(--text-secondary);margin:var(--space-3) 0 0;font-weight:600}.mytr-section{margin-bottom:var(--space-5)}.mytr-section--own{background:var(--bg-sunken);border:1px solid var(--hairline);border-radius:var(--radius-sm);padding:var(--space-4) var(--space-4) var(--space-2)}.mytr-section-head{align-items:baseline;gap:var(--space-1) var(--space-3);flex-wrap:wrap;display:flex}.mytr-section-title{font-family:var(--font-ui);font-size:var(--type-label);letter-spacing:var(--type-label-tracking);text-transform:uppercase;color:var(--text-tertiary);margin:0;font-weight:600}.mytr-section-by{color:var(--text-secondary);margin:0;font-size:13px}.mytr-movements{margin:var(--space-2) 0 0;padding:0;list-style:none}.mytr-movement{align-items:center;gap:var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--hairline);display:flex;position:relative}.mytr-movement-main{flex:auto;min-width:0}.mytr-movement-link,.mytr-movement-name{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);letter-spacing:-.005em;color:var(--text-primary);transition:color var(--dur-fast) var(--ease-standard);font-size:18px;line-height:1.3;display:block}.mytr-movement-link:after{content:"";position:absolute;inset:0}.mytr-movement:hover .mytr-movement-link{color:var(--interactive)}.mytr-movement:hover .mytr-movement-go{color:var(--text-secondary);transform:translate(2px)}.mytr-movement-target{font-family:var(--font-data);font-size:var(--type-data-sm);color:var(--text-secondary);font-variant-numeric:tabular-nums;margin:3px 0 0;line-height:1.4}.mytr-movement-note{font-family:var(--font-data);color:var(--text-tertiary);font-variant-numeric:tabular-nums;margin:2px 0 0;font-size:12.5px;line-height:1.4}.mytr-movement-trailing{flex:none;align-items:center;display:flex;position:relative}.mytr-movement-go{color:var(--text-tertiary);transition:color var(--dur-fast) var(--ease-standard), transform var(--dur-fast) var(--ease-out-soft);display:block}.mytr-movement-remove{min-height:44px;padding:0 var(--space-2);font-family:var(--font-ui);color:var(--text-tertiary);cursor:pointer;transition:color var(--dur-fast) var(--ease-standard);background:0 0;border:none;font-size:13px}.mytr-movement-remove:hover{color:var(--signal-over)}.mytr-add-movement{min-height:44px;font-family:var(--font-ui);color:var(--text-secondary);transition:color var(--dur-fast) var(--ease-standard);align-items:center;gap:7px;font-size:14px;display:inline-flex}.mytr-add-movement:hover{color:var(--interactive)}.mytr-section--own .mytr-add-movement{margin-top:var(--space-1)}.mytr-add-standalone{margin:calc(var(--space-3) * -1) 0 var(--space-5)}.mytr-day-actions{margin-top:var(--space-5)}.mytr-day-actions .btn{min-height:50px;padding-inline:var(--space-6);font-size:15px}.mytr-week-horizon{margin:var(--space-3) 0 0;font-size:var(--type-caption);color:var(--text-tertiary);line-height:1.5}.mytr-day-action{font-weight:560}.mytr-day-error{color:var(--signal-over);margin:var(--space-2) 0 0;min-height:1em;font-size:13px}.mytr-empty{padding:var(--space-2) 0 0}.mytr-empty-title{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);font-size:var(--type-heading-md);color:var(--text-primary);margin:var(--space-2) 0 0;max-width:40ch;line-height:1.3}.mytr-empty-note{font-size:var(--type-body-sm);color:var(--text-secondary);margin:var(--space-2) 0 0;max-width:54ch;line-height:1.6}.mytr-empty-actions{gap:var(--space-2);margin-top:var(--space-4);flex-wrap:wrap;display:flex}.mytr-empty-actions .btn{min-height:44px}.mytr-skeleton{margin-bottom:var(--space-5)}.mytr-skeleton-week{gap:var(--space-1);padding-bottom:var(--space-4);border-bottom:1px solid var(--hairline);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.mytr-skeleton-day{border-radius:var(--radius-sm);background:var(--bg-sunken);height:72px}.mytr-skeleton-block{margin-top:var(--space-5)}.mytr-skeleton-line{background:var(--bg-sunken);border-radius:4px;height:14px;display:block}.mytr-skeleton-line--title{width:min(240px,60%);height:26px}.mytr-skeleton-line--short{width:min(320px,78%);margin-top:var(--space-3)}.mytr-skeleton-rows{gap:var(--space-1);margin-top:var(--space-5);flex-direction:column;display:flex}.mytr-skeleton-row{border-top:1px solid var(--hairline);height:58px;display:block}.mytr-skeleton-row:before{content:"";width:min(240px,52%);height:16px;margin-top:var(--space-3);background:var(--bg-sunken);border-radius:4px;display:block}.mytr-skeleton-row:nth-child(2):before{width:min(300px,66%)}.mytr-skeleton-row:nth-child(3):before{width:min(210px,46%)}.mytr-skeleton-row:nth-child(4):before{width:min(270px,58%)}.mytr-panel{max-width:560px;padding:var(--space-4);border:1px solid var(--hairline);border-radius:var(--radius-sm);background:var(--bg-sunken);margin-bottom:var(--space-5)}.mytr-panel-title{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);font-size:var(--type-heading-md);color:var(--text-primary);margin:0;line-height:1.3}.mytr-panel-note{font-size:var(--type-body-sm);color:var(--text-secondary);margin:var(--space-2) 0 var(--space-4);max-width:54ch;line-height:1.6}.mytr-panel .btn{min-height:44px}.mytr-elsewhere{gap:0 var(--space-5);margin-top:var(--space-6);padding-top:var(--space-3);border-top:1px solid var(--hairline);flex-wrap:wrap;display:flex}.mytr-elsewhere-link{min-height:44px;color:var(--text-secondary);align-items:center;font-size:13px;display:inline-flex}.mytr-elsewhere-link:hover{color:var(--interactive)}.mytr-page--session{--session-stick:calc(38px + var(--space-4));max-width:660px}.session-head{top:var(--session-stick);z-index:2;justify-content:space-between;align-items:baseline;gap:var(--space-1) var(--space-4);margin-bottom:var(--space-5);padding:var(--space-2) 0 var(--space-3);border-bottom:1px solid var(--hairline);background:var(--bg);flex-wrap:wrap;display:flex;position:sticky}.session-eyebrow{font-family:var(--font-ui);font-size:var(--type-caption);font-weight:var(--type-label-weight);letter-spacing:var(--type-label-tracking);text-transform:uppercase;color:var(--text-tertiary);margin:0}.session-title{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);font-size:var(--type-heading-md);letter-spacing:var(--type-heading-tracking-ui);margin:var(--space-1) 0 0;line-height:1.15}.session-by{color:var(--text-secondary);margin:2px 0 0;font-size:13px}.session-live{font-family:var(--font-data);color:var(--text-tertiary);font-variant-numeric:tabular-nums;text-align:right;margin:0;font-size:12.5px}.session-loading,.session-error{color:var(--text-secondary);margin:0;font-size:14px}.session-error{color:var(--signal-over);min-height:1em;margin-top:var(--space-4)}.session-save-notice{margin:var(--space-3) 0 0;min-height:1em;color:var(--text-tertiary);font-size:13px}.session-coach-note{margin:var(--space-4) 0 0;padding-left:var(--space-3);border-left:2px solid var(--coach-frame-gold,var(--clay-500))}.session-coach-note-label{font-family:var(--font-ui);letter-spacing:.12em;text-transform:uppercase;color:var(--text-tertiary);margin:0;font-size:10px;font-weight:600}.session-coach-note-body{font-size:var(--type-body-sm);color:var(--text-primary);margin:6px 0 0;line-height:1.55}.session-rest{align-items:center;gap:var(--space-2) var(--space-3);margin-top:var(--space-4);padding:var(--space-3);border:1px solid var(--surface-border);border-radius:var(--radius-sm);background:var(--bg-sunken);flex-wrap:wrap;display:flex}.session-rest--done{border-color:var(--coach-frame-gold,var(--clay-500))}.session-rest-label{font-family:var(--font-ui);letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary);margin:0;font-size:10px;font-weight:600}.session-rest-clock{font-family:var(--font-data);font-variant-numeric:tabular-nums;color:var(--text-primary);margin:0;font-size:20px}.session-rest-skip{min-height:44px;padding:0 var(--space-3);color:var(--interactive);font-family:var(--font-ui);font-size:var(--type-label);cursor:pointer;background:0 0;border:0;margin-left:auto}.session-feedback{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--hairline);gap:var(--space-4);flex-direction:column;display:flex}.session-feedback-field{border:0;margin:0;padding:0;display:block}.session-feedback-legend{font-family:var(--font-ui);font-size:var(--type-label);color:var(--text-primary);padding:0;font-weight:600;display:block}.session-feedback-optional{letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);margin-left:6px;font-size:10px;font-weight:600}.session-effort-scale{margin-top:var(--space-3);grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.session-effort{border:1px solid var(--surface-border);border-radius:var(--radius-sm);background:var(--surface);min-height:44px;color:var(--text-secondary);font-family:var(--font-data);font-variant-numeric:tabular-nums;cursor:pointer;font-size:15px}.session-effort--on{border-color:var(--interactive);background:var(--interactive);color:var(--on-interactive,#fff);font-weight:700}.session-effort-ends{justify-content:space-between;gap:var(--space-2);color:var(--text-tertiary);margin:6px 0 0;font-size:11px;display:flex}.session-feedback-note{width:100%;margin-top:var(--space-3);padding:var(--space-3);border:1px solid var(--surface-border);border-radius:var(--radius-sm);background:var(--surface);color:var(--text-primary);resize:vertical;font-family:inherit;font-size:15px;line-height:1.5;display:block}.session-feedback-help{color:var(--text-tertiary);margin-top:6px;font-size:12px;line-height:1.45;display:block}.session-nav{justify-content:space-between;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);display:flex}.session-nav-step{min-height:44px;padding:0 var(--space-2);font-family:var(--font-ui);color:var(--text-secondary);cursor:pointer;border-radius:var(--radius-sm);transition:color var(--dur-fast) var(--ease-standard);background:0 0;border:none;align-items:center;gap:6px;font-size:13px;display:inline-flex}.session-nav-step:hover:not(:disabled){color:var(--text-primary)}.session-nav-step:disabled{color:var(--text-tertiary);opacity:.45;cursor:default}.session-nav-count{font-family:var(--font-data);font-size:var(--type-caption);letter-spacing:.12em;text-transform:uppercase;color:var(--text-tertiary);font-variant-numeric:tabular-nums;margin:0;font-weight:600}.session-movement-head{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.session-movement-name{font-family:var(--font-ui);font-weight:var(--type-heading-weight-ui);font-size:var(--type-heading-lg);letter-spacing:var(--type-heading-tracking-ui);margin:0;line-height:1.15}.session-provenance{font-family:var(--font-ui);font-size:var(--type-caption);letter-spacing:.1em;text-transform:uppercase;white-space:nowrap;flex:none;margin:0;font-weight:600}.session-provenance--prescribed{color:var(--interactive)}.session-provenance--added{color:var(--text-tertiary)}.session-target{align-items:baseline;gap:var(--space-1) var(--space-3);margin:var(--space-3) 0 0;flex-wrap:wrap;display:flex}.session-target dt{font-family:var(--font-ui);font-size:var(--type-caption);letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);font-weight:600}.session-target dd{font-family:var(--font-data);font-size:var(--type-data);color:var(--text-primary);font-variant-numeric:tabular-nums;margin:0}.session-target-note{flex-basis:100%;margin-left:0;font-size:var(--type-data-sm)!important;color:var(--text-tertiary)!important}.session-last{margin:var(--space-3) 0 0;padding:var(--space-2) var(--space-3);background:var(--bg-sunken);border-radius:var(--radius-sm)}.session-last-label{font-family:var(--font-ui);font-size:var(--type-caption);letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);margin:0 0 3px;font-weight:600}.session-last-sets{gap:var(--space-1) var(--space-4);font-family:var(--font-data);font-size:var(--type-data-sm);color:var(--text-secondary);font-variant-numeric:tabular-nums;flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.setlog{--setlog-lead:52px;--setlog-trail:60px;margin-top:var(--space-4)}.setlog-headings,.setlog-row,.setlog-live{grid-template-columns:var(--setlog-lead) minmax(0, 1fr) var(--setlog-trail);align-items:center;gap:var(--space-2);display:grid}.setlog-values{grid-template-columns:repeat(var(--set-columns,3), minmax(0, 1fr));gap:var(--space-2);min-width:0;display:grid}.setlog-headings{padding-bottom:var(--space-2);border-bottom:1px solid var(--hairline);font-family:var(--font-ui);font-size:var(--type-caption);letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);font-weight:600}.setlog-headings .setlog-state{text-align:center}.setlog-rows{margin:0;padding:0;list-style:none}.setlog-row{padding:var(--space-2) 0;border-bottom:1px solid var(--hairline)}.setlog-row:last-child{border-bottom:none}.setlog-n{font-family:var(--font-data);font-size:var(--type-data-sm);color:var(--text-tertiary);font-variant-numeric:tabular-nums}.setlog-n-word{display:none}.setlog-tag{font-family:var(--font-ui);letter-spacing:.06em;text-transform:uppercase;color:var(--text-tertiary);font-size:10px;display:block}.setlog-cell{font-family:var(--font-data);font-size:var(--type-data);color:var(--text-primary);font-variant-numeric:tabular-nums}.setlog-state{justify-content:center;align-items:center;min-height:24px;display:flex}.setlog-row--done{background:0 0}.setlog-row--done .setlog-cell{color:var(--text-secondary)}.setlog-state--done{color:var(--signal-good);font-size:14px}.setlog-row--pending .setlog-cell{color:var(--text-tertiary);opacity:.55}.setlog-row--live{padding:var(--space-3) 0;display:block}.setlog-field{min-width:0;display:block}.setlog-field-label{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.setlog-field input{width:100%;min-width:0;max-width:112px;min-height:48px;padding:0 var(--space-3);border:1px solid var(--surface-border);border-radius:var(--radius-sm);background:var(--bg-raised);color:var(--text-primary);font-family:var(--font-data);font-variant-numeric:tabular-nums;font-size:16px}.setlog-field input:focus{border-color:var(--interactive)}.setlog-field input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.setlog-field input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.setlog-field input[type=number]{appearance:textfield}.setlog-submit{border:1px solid var(--charcoal-900);border-radius:var(--radius-sm);background:var(--charcoal-900);width:100%;min-height:48px;color:var(--ivory);font-family:var(--font-ui);cursor:pointer;transition:opacity 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